alpha stim, psychologist, San Antonio, eating disorder, anorexia, bulimia, binge eating, couples, therapy, counseling, therapist, psychology, session, group, individual, LPC, marriage, anxiety, depression, self-harm, adolescent, adult, treatment, recovery
Below are a list of resources that may be helpful to you: 

Workbooks 


Acceptance and Commitment Therapy (ACT) Worksheets
Dialectical Behavior Therapy Worksheets

Helpful Websites
Innova Recovery- telehealth treatment for trauma 
National Eating Disorder Association 
Eating Disorder Hope
Drug rehab and eating disorder information 

Recommended Readings

Eating Disorders: 
Life Without Ed by Jenni Schaefer
Regaining Your Self: Breaking Free From the Eating Disorder Identity by  Ira M. Sacker

Life in General:
Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle Melton

Marriage and Relationships:
Love & Respect: The Love She Most Desires; The Respect He Desperately Needs by Emerson Eggerichs

Alpha Stim                   
 The Alpha-Stim® AID is a small device that uses proven, safe and effective Cranial Electrotherapy Stimulation (CES) to                                                             dramatically reduce anxiety and depression  and relieve insomnia. Using simple ear clips to transmit a patented wave form, it                                                   is a safe alternative to medications. I often use Alpha-Stim during sessions to reduce anxiety and make discussing difficult                                                       subjects easier.  I can also prescribe it for home use.     
alpha stim, psychologist, San Antonio, eating disorder, anorexia, bulimia, binge eating, couples, therapy, counseling, therapist, psychology, session, group, individual, LPC, marriage, anxiety, depression, self-harm, adolescent, adult, treatment, recovery